Sleep consists of a series of stages. If you don’t cycle through all of them, you won’t feel rested the next day. Learn what you can do to make sure you go through a full sleep cycle – every night.
If you want to be healthy, you must have an anti-stress strategy in place. Just like you plan your diet, your weekends, and even your retirement, you also need a solid plan to reduce stress in your life. Learn how to best the stress in this blog post.
Yoga goes way beyond pain relief. It might actually help to balance your nervous system and could even help you manage chronic stress. Let’s take a look.
Your heart needs no introduction. It’s one of your body’s most important organs: When it goes, you go–and if it thrives, you will thrive too. A youthful heart can help you live a vigorous, productive life, and protect against dementia.1 The other good news is you do not have to be young to have a young-functioning heart.
Studies show that carnosine (a combination of two amino acids) can help protect aging arteries against the harmful effects of excess body fat. Learn more in this blog post.
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Tips to prolong that special summer calmness for longer.
Whey protein is widely assumed to be a supplement just for athletes seeking to add additional muscle mass. That’s just a small part of the picture. Studies now reveal that whey has anti-aging benefits.
Are you skipping on sleep too? A new study shows that getting all the sleep you need is good for your brain. Learn why in this blog post.
Many disorders of advancing age are linked to a common problem: chronic inflammation. Inflammation damages tissues and contributes to a variety of ailments. If we can impede chronic inflammation, we may delay the onset of many age-related diseases. Scientists have discovered that two closely related plant roots, ginger and turmeric, have anti-inflammatory properties. Learn more about how it works in this blog post.
As we age, we tend to tire more quickly. This loss of energy is reflected not only in how we feel but how we look. When cells are unable to maintain and repair themselves properly, it leads to skin wrinkles, sagging, and other outward signs of age. A new study shows that we can fight skin aging by using a familiar and vital nutrient.