By Edward R. Rosick, DO, MPH, MS
Few things can make you as satisfied as a nice, varied meal. Other than tasting good and filling your stomach, daily meals consisting of vegetables, fruits, fiber and healthy protein sources are essential to your body because it packs the nutrients your body needs.
Mechanisms by Which Resveratrol May Extend Life
As we age it is quiet natural that our bodies begin to feel older. Many people accept this as a natural life condition. The fact is however that it doesn’t have to be! Nature offers a host of natural ingredients that can help your body both staying and feeling young. But how does this work, and which natural ingredients are best for anti-aging purposes?
A varied diet is always the best way to make sure that you get nutritional needs covered, but some people may still experience that their diet does not cover their nutritional needs fully. In other words, there may be nutritional gaps in your diet – and this is where multivitamins are needed.