The Keto Lifestyle

The keto diet has taken the world by storm in the last couple of years and now Quicksilver Scientific® is rupturing the global keto community by introducing Keto Before 6™ a formula that can bounce you into ketosis in a matter of a few days instead of weeks!

Benefits of Keto Lifestyle

The Keto diet is easily one of the most important health trends of 2019. Super stars such as Kim Kardashian, basketball champion Lebron James and actress Gwyneth Paltrow all follow the keto diet. So why is the keto diet suddenly catching on so hard? If you look at the immediate health benefits of following the ketogenic diet, it is not difficult to understand why it has gotten so popular in no time. Here are some of the top benefits of following the keto diet.

Weight Loss

A ketosis diet is one of the fastest and most effective ways to lose weight for most people.

One reason is that the types of foods eaten within the keto lifestyle are more satisfying. Calories from foods such as bread, pasta and sweets are burnt up faster, leaving you hungry shortly after. Fats and proteins tend to be more filling than high-sugar items, curbing the appetite and ultimately preventing overeating.

Maintaining a keto diet has appetite suppressing advantages due to its effect on hormonal changes in the body.

The majority of studies conducted on the weight loss benefits of keto show, “subjects who follow a low-carbohydrate diet lose more weight during the first 3–6 months compared with those who follow balanced diets.” [1]

Another great advantage to the keto lifestyle is that you’re not enslaved to portion control or strenuous exercise regimens. If you’ve tried approaches that employ these methods, you know burnout is a real challenge.

When you start keto, you do not need **to restrict calories. Eat as many approved foods as you like, keeping to the high fat, medium protein, and low carb levels. Once you’ve been eating a lot of fats and very little carbohydrates, you’ll transition into ketosis. Other ways to speed up your transition to ketosis include taking keto supplements, working out, and fasting.

Natural Focus Ability

In addition to assisting weight loss, the keto lifestyle may help improve neurological health. Fat feeds your brain and increases energy levels, resulting in less brain fog and more sustained energy throughout the day. Not surprisingly, the brain requires a lot of energy, and the ketones that your body releases while in a state of ketosis are a more efficient source than glucose.

Leaves You More Energized

On a normal, carb filled diet, your body has gotten used to running on carbs. On such a diet, carbs are your main source of energy, leaving you feeling tired and sluggish until you get your next refueling of carbs (aka sugar). When you are on a ketogenic diet, you are not fueling your body with carbs, but with healthy fats instead. The average person eats around 225 grams of carbs every day. A keto diet limits this to less about 30 grams per day.

This forces your body to switch to burn fat instead of carbohydrates, which enables you to kiss those afternoon energy slumps goodbye.

Please note: If you’re a diabetic currently using insulin therapy, it’s important to consult your doctor before beginning the keto diet.

  1. Paoli. A, et. Al. : “Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets” (European Journal of Clinical Nutrition, 2013 Aug; 67(8): 789–796), link:, accessed 25 April 2019

Show More

Show Less

Keto lifestyle for beginners

Covering the Basics

The keto diet is one of the most popular health trends right now. We are explaining what it is and answering the most popular questions about the keto diet.

What is Ketosis?

When you replace carbohydrates with healthy fats as your main source of nutrition, your body enters a metabolic state called ketosis. As you continue eating a high-fat diet, the excess glucose stored in your body is depleted. Your body becomes extremely efficient at burning fat for energy by producing ketones instead of glucose. A ketone is an acidic chemical that is released in the blood while you’re in ketosis.

What to Do When You’re Hit by the Keto Flu

The keto flu is caused by your body’s transition from burning glucose to burning fat for most of its energy needs. Once you start going into ketosis, it takes your brain and other organs some time to adapt to using fat for fuel production rather than sugar.

It is important to consider that much of the body’s toxins are stored in fat. When fat is broken down, these stored toxins are released into circulation. To avoid reabsorption of these contaminants, the liver must properly detoxify and eliminate them from the body.

Those following a keto diet sometimes experience symptoms associated with toxin reabsorption or what is commonly referred to as “keto flu”. Keto flu symptoms usually hit during the first week of a keto diet, especially when you are 3-5 days in. In this period, you might experience “the keto flu”. Symptoms of keto flu may include fatigue, headache, irritability, “brain fog”, lack of motivation, dizziness, sugar cravings, nausea and muscle cramps.

If you experience these ‘flu’ symptoms of the keto diet, it is essential you hydrate well, maybe even increase your water and salt intake. Ensure you maintain a good mineral balance, eat more fat and cut down on physical exercise until you feel better. You can also aid your transition into ketosis and inhibit keto flu symptoms by detoxing when you start up your Keto diet. Learn more about our Keto Before 6™ Detox Kit, specifically designed for this.

What is the Keto Diet?

The keto diet finds its origins in studies aimed at treating epilepsy. Trials were conducted at the John Hopkins Medical Center in the 1920’s. Researchers found that restricting food intake for periods of time, or fasting, yielded substantial health benefits and even reduced patients’ seizures. Other notable advantages were improved heart health and insulin levels as well as weight loss.[1]

Since fasting is not sustainable long-term, the keto lifestyle was developed to imitate these positive results for the body.

The standard ketogenic diet (or keto for short) consists of high fat, medium protein, and very low carbohydrate intake. Carbohydrates, or carbs, are sugars and starches found in foods such as sweets, grains, dairy, and starchy vegetables.

Essentially, the idea is to train your body to process healthy fats instead of carbohydrates for energy by eating LCHF (low-carb, high-fat). A few examples of healthy fats would be avocados, cheese, whole eggs, or fatty fish.

Most of us would agree that we love eating carbs but hate the crash, as well as the several undesired consequences it often brings. When you eat a carb-heavy diet, your body stores fat while burning up glucose for energy.

On the keto diet, your body enters a state of ketosis, breaking down fat for energy instead. The switch from a high-sugar to a LCHF (Low-Carb, High-Fat) diet may feel like a drastic shift at first since sugar, bread, and pasta are central to many diets. However, you’ll quickly find the keto lifestyle is absolutely attainable as you learn which foods to include and those to avoid.

How Long Does It Take to Get Into the Ketogenic State?

Normally it takes up to two weeks to get into a ketogenic (fat burning) state. However, certain supplementation formulations can help you reach ketosis in a matter of only a few days. One of these products is Keto Before 6™ from Quicksilver Scientific which actively speeds up the way into ketosis.

The Keto Diet Is an Amazing Way to Lose Weight Without Counting Calories

Keto is an amazing way to lose weight without counting calories—you just have to eat the right food. In order to reach ketosis, the recommended calories from fat, protein, and carbs to consume are 70 - 85 percent, 10 - 20 percent, and 5 - 10 percent, respectively.

This breakdown is a strict approach and can be slightly modified, if necessary, while you’re getting accustomed to the keto diet. A great starting point would be 30-50 grams of daily net carbs (total carbs - grams of fiber and sugar alcohols), with the intent to work down to 20 grams daily or less.

Shop Keto Before 6™ here.

Simply put, you switch energy sources for your body from glucose to fat, yielding several health benefits.

  1. Paoli. A, et. Al. : “Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets” (European Journal of Clinical Nutrition, 2013 Aug; 67(8): 789–796), link:, accessed 25 April 2019

Show More

Show Less

Keto at home

Ideas for a Basic Keto Diet Plan

The easiest way to ensure your delicious meal is part of a keto diet plan is to make it yourself. It all starts with a grocery list full of keto foods.

The easiest way to ensure your delicious meal is part of a keto diet plan is to make it yourself.

This all starts with a grocery list full of keto foods. The best part is that making food at home offers you the flexibility to get really creative. You can even make keto desserts - those are som of our favourite keto diet recipes. Things like keto cheesecake are quick and taste amazing. From snack to keto dinner ideas, check out these suggestions for simple and tasty meals at home.

What to Eat:


  • Eggs
  • Bacon
  • Avocado
  • Coffee


  • Salad with MCT oil and vinegar
  • Avocado


  • Seared Salmon drenched in lemon butter
  • Asparagus sauteed in butter and garlic
  • Avocado


  • Fudgy Keto Brownie
  • A glass of unsweetened almond and cashew milk

Show More

Show Less

Keto for vegetarians

Inspiration for the Vegetarians

Learn what to eat on a ketogenic diet as a vegetarian and achieve results you want.

Ideas for a Vegetarian Keto Diet

Most vegetarian diets are high in grains, legumes, and starchy vegetables. This often leaves vegetarians eaters constantly hungry. A keto diet plan is compatible with most vegetarian lifestyles.

However, a vegan diet is not a great fit for keto, because vegans avoid dairy and eggs. Without any animal products, it’s difficult to eat enough each day within appropriate macros.

Pescatarians will have the easiest time adjusting to a keto diet plan, because they already eat fatty fish.

What you can eat on a vegetarian keto diet:


  • Eggs
  • Brie and almond butter
  • Avocado


  • Guacamole
  • Celery
  • Salad with fresh blueberries


  • Cauliflower puree
  • Roasted artichoke
  • Olives and almonds

Show More

Show Less

Tips & tricks

For Keto Success

Set yourself up for Keto diet success with our guide, meal suggestions & recommendations.

Tips & Tricks for Keto Success

To set you up for the best success on the ketogenic diet plan, here are some common pitfalls and how to avoid them from the start.

Tracking Macros

A key to the keto lifestyle is tracking what are called macros (macronutrients) — the fat, protein and carbohydrates you’re consuming daily. To reach a state of ketosis, the breakdown of calories between these three should be 70 - 85 percent fat, 10 - 20 percent protein, and 5 - 10 percent carbs.

Don’t Worry About Failure

Don’t be scared if you start out the diet and feel that you can’t live 100% up to this division. We all live hectic lives so taking a realistic stance to your daily life in this matter prevents you from dropping the keto diet in the short term because you feel you can’t live up to it in the long term.

Every new beginning commands an adjustment phase where you need to get comfortable with a new lifestyle. And finding the right balance also means making a few dietary mistake here and there, which you can use and learn from in the long run. In short, don’t worry to much and focus on getting comfortable with the keto diet instead.

Maintaining Variety

On the front end, switching from a high-carb to a high-fat diet can sound enticing because of the new-found permission to eat fatty foods. In order to avoid burnout, take some time to look up keto diet recipes with variety in mind.

Researching both creative and simple options can help ensure that you don’t fall into a rut with your meal plans. Be sure to include a lot of vegetables. Leafy greens will be a primary source of nutrients in ketogenic diet meal planning. Below, we provide basic lists of foods to include and those to avoid to help get you started.

Planning Ahead

The keto diet is attainable, but it does require intentionality. Plan ahead to ensure you stay on track whether you’re at home or out with friends. Prep your kitchen by removing foods that don’t fit into the keto lifestyle. The simple step of clearing your pantry of anything that may entice you is a powerful and effective method. Replace your reserves of junk food, sweets, and other quick but unhealthy snacks with keto-friendly meals cooked in bulk.

Separate the meals into smaller portions so that they’re readily accessible when hunger hits. When you’re out and about, you’ll quickly find that eating a keto diet on the fly can be quite challenging. However, all it takes to diffuse the struggle is a bit of planning. Take a look at menus from some of your favorite and most frequented restaurants to identify keto-friendly options to have in mind for your next visit.

Hydrating Well

Drinking an adequate amount of water daily is paramount for any approach to healthy living. On keto, staying well-hydrated throughout the day can help you to avoid adverse side effects such as headaches or fatigue.

Generally speaking, it’s also vital for digestion, detoxification, and can help to suppress hunger. A great way to make sure you’re drinking enough water is to carry a water bottle with you throughout your day.

With these tips & tricks in your arsenal, all that’s left is to provide a starting point for your keto diet meal plan. Read on for keto diet foods, foods to avoid, and an example of a daily diet plan.

What Not to Eat

As a rule of thumb, you should avoid sweets and sugar all together as well as carb-filled foods such as pasta, rice, bread, flour and potatoes.

What to Eat

You should focus on eating meat, vegetables which grows above ground and fat, which keeps you satiated. Vegetables grown above ground includes, leafy greens, cruciferous vegetables, tomatoes, bell peppers, peas, celery, egg plant, zucchini, etc.

Food Tips Basics

Clean out Your Pantry Before You Go on the Keto Diet

There is still some truth to the old saying “out of sight, out of mind”. Removing sweet and carb filled temptations from your household before you go keto can pay long term dividends and spare you lots of frustrations.

Go for Fatty Foods

Yes, fat is in fact your friend on the keto diet. One of the great things about carbs is that they make you feel full. But instead you can focus on fatty foods such as avocado, fatty fish, meat and cheese to get the same feeling of satiety on the keto diet, since you can’t eat too many carbs anyways.

That doesn’t mean that you can just eat cheese and pepperoni all day long, however. Sticking to the keto diet means getting not only fat but also tons of vegetables and proteins too.

Keto Diet Foods

  • Fatty meats like steak or fish
  • Avocados (a lot of avocados)
  • Coffee
  • Eggs
  • Herbs and spices
  • Butter
  • Dark leafy greens
  • Cheeses
  • Nuts and seeds
  • Full fat cream
  • Healthy oils (olive oil, ghee oil, avocado oil)
  • Cauliflower and other low-carb veggies

Foods to Avoid

  • Processed and added sugars
  • Grains
  • Fruits (except for berries sparingly)
  • Potatoes and other starchy veggies
  • Beans/legumes
  • Low-fat foods
  • Many condiments or sauces
  • Sugar added alcoholic beverages

Show More

Show Less

Keto & social gatherings

How Can You Balance Social Outings with the Keto Diet?

Social gatherings often means that the food and snacks served won’t be too keto friendly. But that doesn’t mean that you have to turn down invitations. Learn how you can still have a good time while staying on the keto diet.

Can You Have a Cheat Day When You Are on the Keto Diet?

As you might now, the ketogenic diet is all about transitioning from a diet that forces your body to burn sugar to a diet that makes your body burn fat. The thing is that the body always burns sugar (glucose) first. When there is no glucose left to burn, the body uses stored body fat to create energy for the body instead.

On an ideal ketogenic diet, you eat no more than 20 grams of carbohydrates daily and prioritize fat, protein and vegetables instead. That means that you will have to cut carbohydrate rich foods such as rice, bread, potatoes and pasta, as well as sugary foods altogether.

Although the keto diet is a a great dietary strategy for anyone who wants to see real changes in their body weight, sticking 100% to any diet can still be difficult from time to time.

Everyone is invited to birthday parties, weddings or just want to have a cheat day from time to time. The tricky part about being on the keto diet is however that indulging in sweet treats can push you out of ketosis, and thereby out of a fat burning state.

That being said, there is still some tricks that you can use to indulge without feeling bad about breaking ketosis.

What You Need to Know Before You Have a Cheat Day on Ketosis

First, attend any event prepared with snacks and mental awareness of temptation. For instance, you can decide that you want your cheat day to coincide with an event like a birthday party or office party, so you won’t have several cheat days in a row. Also, you can make the decision beforehand not to eat extra carbs.

Another way to not feel as tempted is to go when you’re already full. When you’re satiated, the lure of sugary desserts won’t be as appealing. Plan to eat a decent, keto-friendly meal before heading out.

Many people claim that exogenous ketones and increased ingestion of MCT oil can help you stay in ketosis. But those claims are shaky because they rest on testing ketones through urine or breath ketone meters, which are not accurate.

There are some proprietary blends that may allow people to eat high carb meals after 6 pm while staying in ketosis.

Show More

Show Less

Keto cheat day

Consider Trying a Keto Supplement

A botanical blend of resveratrol (from red wine grapes), silibinin (from milk thistle), and quercetin (plant pigment, flavonoid) could maintain the metabolic pathways you have established while in ketosis.

One supplement which consider all of these natural ingredients is Keto Before 6™ from Quicksilver Scientific®.

Normally, getting into ketosis (a fat burning rather than sugar burning state) takes up to two weeks of disciplined keto dieting.

But not only can the unique combination of ingredients in Keto Before 6™ help you speed up that process. It can also help you stay in ketosis, once you have achieved it.

Exactly because Keto Before 6™ can help you transition faster into ketosis once you change from a carbohydrate fixated diet to a ketogenic diet, it can also help you bounce back into ketosis if you take a break from the ketogenic diet and allow yourself more carbs and sugar on a cheat day than you normally would when in ketosis. And it does that within a matter of a few days.

You can learn more about Keto Before 6™ here

Show More

Show Less

Keto Range

  1. Go-Keto Kickstart Set Basic incl. 1 ketone meter, 25 ketone strips, 1 lancing device, 100 lancets Go-Keto Kickstart Set Basic incl. 25 ketone strips, 1 meter, 1 lancing device, 100 lancets
    Set for Ketone testing
    GBP 56.16 50.53
    £56.16 Overstock Sale
    Buy 1 get
    10% discount
  2. Go-Keto Blood Ketone Test Strips Go-Keto Strips
    Single test strips for Ketone Testing
    GBP 21.57 19.41
    £21.57 Overstock Sale
    Buy 1 get
    10% discount
  3. Go-Keto Glucose and Ketone Urinalysis Strips Go-Keto Glucose and Ketone Urinalysis Strips
    Convenient ketone monitoring
    GBP 12.97
    Buy 4 get
    10% discount
  4. Go-Keto Premium Coconut MCT Oil (60/40) Go-Keto Premium Coconut MCT Oil
    Sustainable drink for body fuel and cognitive function
    GBP 15.52
    Buy 4 get
    10% discount
  5. Go-Keto Ketosene® MCT Oil C8/C10 (60/40) Go-Keto Ketosene® MCT Oil C8/C10 (60/40)
    Authentic Whole-Body Fuel energy and flavored drink
    GBP 21.57 19.41
    £21.57 Overstock Sale
    Buy 1 get
    10% discount
  6. Go-Keto Instant Cappuccino MCT C8/C10 (60/40) Go-Keto Instant Cappuccino MCT C8/C10 (60/40)
    Boost energy and help keep your body full during intermittent fasting
    GBP 18.12
    Buy 4 get
    10% discount
  7. Go-Keto Electrolytes Go-Keto Electrolytes
    All the minerals your body needs
    GBP 25.9
    Buy 4 get
    10% discount