Health benefits at a glance: 

First of all, what is creatine? It’s an amino acid derivative made naturally in the body and can be obtained from meat and seafood. Creatine is used as a supplement to promote cellular energy and muscle health. 

ON Micronised Creatine Powder Unflavoured can improve your performance during high-intensity training. 

Why it works: 

Optimum Nutrition is ranked at the top among the world's sports nutrition brands.

Each serving of Micronised Creatine Powder supplies 3,4 grams of 100% pure creatine monohydrate (3 grams creatin) to improve performance by increasing muscle power in successive bursts of short-term, high-intensity, repeated exercise. 

Moreover, this powder mixes easily and unlike many other creatine powders, there is no gritty taste or texture. 

The science behind the product: 

95% of creatine is stored in the skeletal muscles, with smaller amounts in the brain and testes. About two-thirds of intramuscular creatine is turned into phosphocreatine and stored as a source of phosphate for the production of cellular energy in the form of ATP.

A large amount of evidence shows that creatine supplementation can support exercise-induced increases in muscle mass, strength, and performance in all age groups and in an array of types of athletic activity. (1-3) 

How to use: 

Mix 1 rounded teaspoon with water or juice in your shaker. Please take according to the dosage and use guidelines, or as recommended by a healthcare practitioner.