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Nutra-Go Protein Wafer

On the go energy booster snack with a flavor

Item #50031 39 g 6 Bar 1 per serving In stock

For you, if you are looking for an on the go sports snack that is high in protein but low in sugar.

The active ingredients in Nutra Go Protein Wafer Strawberry can:

  • Provide excellent sources of protein
  • Support muscle recovery and growth
  • Provide fermentable fiber to support gut health

On the go snack available in strawberry flavor that is suitable to take before and after exercise.

2.26 6
£13.56
Buy 12 get 5% discount

Product Details

Health Benefits at a Glance:

For everyone, who leads an active life and is looking for a delicious source of protein. A healthier snack solution on the go, before and after exercise. It gives energy throughout the day and the feeling of doing something good for yourself. No compromise and with a great taste.

Why it Works:

Milk protein consists primarily of whey protein and casein among other bioactive compounds such as calcium, vitamin D, vitamin A, vitamin B12, etc. Protein is known for its ability to help maintain and growth of muscle mass 1.

The Science Behind the Product:

Recommended dietary allowance (RDA) for protein for healthy individuals is 0.8 g/kg/day, however, if you are active and would like to optimize training adaptions a protein intake of at least 1.4-1.6 g/kg/day would be more appropriated 2. A study from DTU including 3000 Danes shows the average protein consumption for adults is 88 g/day 3. If you are an active person this corresponds to a person who weighs 55 kg. In average a person weighs 75 kg, indicating that the general population has a lowered intake a protein compared with the RDA.

Fermentable dietary fibres play a key role in the immune system by maintaining stability and diversity of the gut microbiome 4.

Recovery

Protein supplement is a prerequisite stimulator of skeletal muscle protein synthesis (MPS). MPS is both critical for muscle growth, increased strength and adaptive processes 5. Protein supplementation has been shown to improve muscle recovery. Muscle recovery can be measured by two biological indicators for muscle damage, cortisol and creatine kinase (CK) in the blood. A study including trained men showed that protein supplementation (25 g after workout) decreased excretion of cortisol and CK in the blood compared to the control group, indicating protein supplementation improves acute muscle recovery 6.

Immune system

Glutathione (GSH) is a ubiquitous antioxidant and is the keystone of the body’s cellular antioxidant defence system and regulates many aspects of immune function. Cysteine is the rate-limiting amino acid for the synthesis of GSH. Milk protein and specially whey is rich in cystine (disulphide form of cysteine). Intake of whey protein has shown to enhance glutathione synthesis and protects against oxidant-induced cell damage7.

Even though the mechanism for the effect of fermentable dietary fibres on immune function in the gut has not been established there is strong indicating that consumption of fermentable dietary fibres increase the proportion of beneficial lactic acid bacteria in the human colon. Also fibres can modulate immune parameters in gut-associated lymphoid tissue which is the body’s first line defence from environment8 9.

How to Use:

  • Eat directly from packaging.
  • Ideally for consumption after, before exercise and on the go for either beginners in training or frequent trainers.

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Supplement Facts

Typical Values Per 39 g
Energy 778 kJ / 187 kcal
Fat 12 g
of which saturates 7 g
Carbohydrate 17 g
of which sugars 0.8 g
of which polyols 11 g
Fibre 0.8 g
Protein 7.4 g
Salt 0.14 g

INGREDIENTS: Sweetener (Maltitol), Palm Oil, WHEY Protein Isolate [MILK], Wafer (16%) (Maize Flour, Starch, Fat-Reduced Cocoa Powder, Sodium Chloride, Emulsifier: SOY Lecithin; Thickener: Guar Gum; Raising Agent: Ammonium Carbonates; Antioxidant: Ascorbic Acid), Whole MILK Powder, Cocoa Butter, Bulking Agent (Polydextrose), Acid (Citric Acid), Emulsifier (SOY Lecithin), Flavourings, Sweetener (Sucralose), Colour (Cochineal). 

NOTE: Excessive consumption may cause laxative effects. Store in a cool, dry place away from direct light. For allergens see ingredients capitalised and bold. Store in a cool, dry place away from direct light. May contain: egg, gluten, sesame and nuts.

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Reviews

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Life Extension. We do not verify or endorse any claims made in these reviews.