ON Gold Standard BCAA Train + Sustain Raspberry & Pomegranate, 266G

During training blend for performance, fatigue reduction & muscle support

Item #20206 266 g 1 Powder 1 per serving In Stock

ON Gold Standard BCAA Train + Sustain Raspberry & Pomegranate, 266G

During training blend for performance, fatigue reduction & muscle support

Item #20206 266 g 1 Powder 1 per serving In Stock

For you, if you are interested in taking your workout to a higher level 

The formula of ON Gold Standard BCAA Train + Sustain can: 

  • Provide 5 g of high-quality BCAA in a 2:1:1 ratio per serving for muscle support & recovery 
  • Offer 200 mg Rhodiola rosea for exercise performance and energy support 
  • Reduce tiredness and fatigue during training through vitamin C and magnesium 
  • Deliver 374 mg electrolytes per serving to support optimal hydration 
  • Help support immunity with zinc and vitamin C 
  • Offer a light, refreshing & easy drinkable product with a taste of raspberry & pomegranate 
  • Present an Informed-Choice Certified product 

Optimum Nutrition’s Gold Standard BCAA Train + Sustain can support increased endurance during training sessions. This nutritional supplement provides 5 g of high-quality BCAA, 374 mg electrolytes, and 200 mg Rhodiola rosea per serving to support exercise performance, energy, muscle recovery, and hydration.

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Product details "ON Gold Standard BCAA Train + Sustain Raspberry & Pomegranate, 266G"
Health benefits at a glance: 

Optimum Nutrition is one of the most trusted and best-selling brands in sports nutrition, and the product range is based on the highest standards of quality GMP (Good Manufacturing Practices). 

This is also an Informed-Choice Certified product. 

Gold Standard BCAA Train + Sustain is a comprehensive, high-quality BCAA powder that contains branched-chain amino acids, electrolytes, Rhodiola rosea extract, vitamin C, zinc, and magnesium

This unique blend can help you “stay in the game” supporting increased endurance during training sessions. 

Why it works: 

ON Gold Standard BCAA Train + Sustain provides 5 g of BCAA per serving in a 2:1:1 ratio, an optimal ratio of essential amino acids, and additional nutrients – all to support exercise performance, energy, and muscle recovery and to help reduce fatigue and tiredness

The powder dissolves perfectly and enters the bloodstream quickly. It is formulated to be highly drinkable with a light flavor of raspberry and pomegranate to encourage steady sipping throughout extended training sessions. Moreover, 374 mg of electrolytes per serving can help promote optimal hydration. 

The product does not add fat and sugar to your diet. 


The science behind the product: 

Branched-chain amino acids 

BCAAs are a group of three essential amino acids, and these nutrients are usually obtained through protein-rich foods. While they are a popular supplement for strength or endurance athletes, their muscle-support benefits can be had by anyone

BCAAs can aid in energy and even fat loss, but the main benefit of BCAAs is their ability to boost muscle growth. Research shows that BCAAs help to both maintains and build muscle strength and endurance, support physical performance and brain function, and promote muscle recovery. (1,2)

The blend of BCAAS in ON Gold Standard BCAA Train + Sustain contains 2,6 mg of L-leucine, 1,2 mg of L-isoleucine, and 1,2 mg of L-valine

Rhodiola rosea 

Results from clinical trials suggest that Rhodiola rosea has beneficial effects on physical and mental performance, promoting the production of energy and fighting fatigue. (3-7) 


Electrolytes are minerals found in your blood that help regulate and control the balance of fluids in the body. These minerals play a role in regulating blood pressure, and muscle contraction and keep your system functioning properly. The big three electrolytes are sodium, potassium, and magnesium. 

ON Gold Standard BCAA Train + Sustain offers 374 mg electrolytes per serving. 

Other nutrients 

Vitamin C and zinc contribute to the normal function of the immune system, and magnesium contributes to the reduction of tiredness and fatigue. 

How to use: 

Please take according to the dosage and use guidelines, or as recommended by a healthcare practitioner. 

Mix 2 rounded scoops with 350 ml of cold water. Take consistently over time in combination with a well-balanced diet and exercise program.

Health topics:
Supplement Facts

Serving size: 9,5 g powder
Servings per container: 28

Typical values per 9,5 g%RI*
Branched Chain Amino Acids5 g**
L-Leucine2,6 g**
L-Isoleucine1,2 g**
L-Valine1,2 g**
Rhodiola rosea200 mg**
Vitamin C80 mg100
Chloride184 mg23
Magnesium114 mg30
Zinc10 mg100
Sodium76 mg100

*RI = EU reference intake **No RI available


Branched Chain Amino Acid Blend (L-Leucine, L-Isoleucine, L-Valine, emulsifier (Sunflower Lecithin)), Acids (Citric Acid, Malic Acid, L(+)-Tartaric Acid), Flavourings, Rhodiola rosea Root Extract, L-Ascorbic Acid, Anti-caking agents (Silicon Dioxide, Calcium Silicate), Sodium Chloride, Magnesium Oxide, Potassium Chloride, Colour (Beetroot Red), Sweetener (Sucralose), Zinc Oxide.

With sweetener


Mix 9.5 g (~2 rounded scoops) with 350 ml of cold water. Recommended consumption of 1 serving per day.


To be used in the framework of a varied and balanced diet and a healthy lifestyle. Food supplements are not to be used as a substitute for a varied diet. Do not exceed recommended daily dose. Keep out of reach of children.

  1. Nutrition. 2017;42:30-36. 
  2. Amino Acids. 2016;48(3):779-789. 
  3. Phytomedicine. 2011;18(4):235-44. 
  4. Int J Sport Nutr Exerc Metab. 2009;19(2):186-99. 
  5. Planta Med. 2009;75(2):105-12. 
  6. Int J Sport Nutr Exerc Metab. 2004;14(3):298-307. 
  7. Phytomedicine. 2000;7(5):365-71. 

Original source/product from ON® Optimum Nutrition