Restful sleep is vital to overall health and well-being.
Our bodies use downtime to repair and revitalize our cells, giving us energy, supporting cognitive performance, a healthy metabolism and more. Getting restful sleep happens when we practice good habits like eating well, exercising and supplementing with nutrients that support healthy sleep.
Better Your Sleep, Revitalize and Re-energize
Everyone knows that a good night’s sleep is one of the best ways of feeling revitalized and maintain optimal health.
Amongst other things, your body restores its immune system during sleep. Insufficient sleep has been linked to several serious health woes, including heart disease, diabetes, being overweight, problems with memory and fuzzy thinking, stress, as well as lower levels of testosterone in men.
Sleep problems worsen as we age. Although stress factors of everyday life can disturb your sleep patterns, long-revered natural supplements continue to demonstrate the ability to enhance sleep and alleviate stress. Natural nutrients such as bioactive milk peptides & ashwagandha extracts work to normalize disrupted day/night cycles, relieve anxiety, and help our bodies cope with stress.