Magnesium Glycinate

Health benefits at a glance:

Magnesium is crucial for a strong heart, steady nerves, flexible muscles, and resilient bones. These body systems use magnesium in different ways, and magnesium glycinate is a highly bioavailable form that allows the different parts of your body to make use of it.

Life Extension’s Magnesium Glycinate offers 105 mg of elemental magnesium, which means the effective, absorbable dose you're getting. The formula is gluten-free and vegan/vegetarian.

Why it works:

Just like you need the right tool for a specific task (a screwdriver for screws and a hammer for nails), your body needs different nutrients to perform various functions. It can even make use of the same nutrient (such as magnesium) in multiple ways, depending on the job.

What makes magnesium glycinate so unique? It combines this essential mineral with the amino acid glycine. The result is a gentle, well-absorbed type of magnesium that your body can effectively use, making it a smart choice for daily magnesium intake.

The science behind the product:

Magnesium & glycine: Highly absorbable type

Magnesium glycinate is a form bound to two glycine amino acids, which is why it’s technically called magnesium bisglycinate. This combination creates a type of magnesium that can be easily absorbed and used by the body. (1) Maintaining healthy magnesium levels is important for overall well-being, and taking a dietary supplement is an easy way to support that.

When choosing a magnesium supplement, consider the following:

• Concentration of elemental magnesium per dose

• Gastrointestinal tolerance: how well your body tolerates it 

These individual factors can help you find the form of magnesium that works best for you. 

The two key benefits of magnesium glycinate:

• Superior absorption: Magnesium glycinate is known for its excellent bioavailability. (1)
• Gentle on the GI-tract: Magnesium glycinate delivers a lower amount of elemental magnesium per dose, which can help reduce gastrointestinal discomfort that some people experience when taking magnesium. (1) 

Magnesium supports your entire body

Magnesium plays a role in over 300 biochemical processes, including:

• Bone health: Magnesium promotes strong bones and teeth by helping regulate calcium balance, which is vital for maintaining healthy bone density. (2)

• Muscles & nerves: Magnesium supports the communication between nerve and muscle cells, helping to maintain a healthy nervous system and proper muscle function and control. (2)

• Cardiovascular health: Magnesium encourages a steady heartbeat, normal blood pressure levels, and healthy function of blood vessels and the endothelium. (2)

FAQ

What does magnesium do in the body?

Magnesium is involved in over 300 vital processes that keep your body running smoothly, from supporting your muscles and nerves to maintaining strong bones and a healthy heart.

What’s inside Life Extension’s Magnesium Glycinate?

Each capsule delivers 105 mg of elemental magnesium from the highly absorbable form of magnesium bisglycinate. 

What makes magnesium glycinate so well-absorbed?

In magnesium glycinate, the magnesium is bound to glycine, which is a non-essential amino acid. This unique structure allows it to be absorbed through amino acid pathways in the body, making it a more bioavailable and gentle form of magnesium.

Who is Magnesium Glycinate for?

This form is ideal for anyone seeking this popular, well-tolerated, highly absorbable magnesium supplement to help maintain healthy magnesium levels.

I’m already taking another magnesium, should I switch?

The best magnesium for you depends on your personal needs. There are several effective forms, but magnesium glycinate stands out for its absorption and digestive tolerance. Regardless of the type you choose, what matters most is taking this important mineral consistently and at the right dosage to support your overall health.

How is magnesium glycinate different from magnesium citrate?

The key difference lies in which compound the magnesium is bound to. Magnesium glycinate is paired with the amino acid glycine, known for its calming properties, while magnesium citrate is combined with citric acid. Both are bioavailable and support bone and whole-body health, but your choice may depend on personal preference and goals.

When should I take Magnesium Glycinate, and with or without food?

You can take one capsule one to three times daily, at any time, morning or night, with or without food. Just be sure to follow the dosage and usage guidelines on the label for best results.

Can this supplement interact with my medication?

There’s no evidence to suggest that the nutrients in this formula would negatively interact with prescription medications. However, it is always recommended to inform your healthcare provider about any supplements you are taking.

Has this product been tested for quality and safety?

All Life Extension’s raw materials and finished products undergo rigorous testing to ensure they meet their high-quality standards. This includes testing for heavy metals, microbes, disintegration, potency, and active ingredient content. Products are only approved for production after meeting Life Extension’s specifications.

Does this supplement contain allergens?

Magnesium Glycinate is free from milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, sesame, and soybeans.

Where is this product produced?

Magnesium Glycinate formula is manufactured in the USA in a facility that complies with GMP standards (“good manufacturing practices”).

Is this product vegetarian/vegan?

Yes, this product is vegetarian/vegan and does not contain any animal-derived ingredients.

Is this product gluten-free?

Yes, this product is gluten-free.

Is it non-GMO?

Yes, all ingredients are Life Extension verified non-GMO.

Can children take this product?

This product was designed for adults over 18.

Are there other magnesium forms?

Yes, there are, and they can be combined for different purposes, which can be found in these products and forms: 

• Neuro-Mag®: Magnesium threonate capsules is perfect for short-term memory, quick thinking, and cognitive support. Brain health, memory, cognition.

• Calm-Mag: Magnesium taurate can support a healthy stress response, which helps to calm your mind. Heart health, calming effects.

• Magnesium Hydroxide: Healthy bowel motility and GI regularity.

• Liposomal Magtein®: Liquid magnesium L-threonate with superior absorption.

• Magnesium Caps: Whole-body health: Delivers 3 forms of magnesium: oxide, citrate (whole-body, well-absorbed), succinate (energy metabolism, high absorption).

• Magnesium Glycinate: This popular form of magnesium is well-absorbed, so it's easy for the body to use it. Sleep, stress, muscle recovery, and long-term use.

How to use:

Please take according to the dosage and use guidelines under the supplement facts, or as recommended by a healthcare practitioner.