For you, if you are looking for supplementation of the critical fatty acids EPA and DHA
The EPA and DHA (found in omega-3) in Mega EPA/DHA can:
- Promote heart, joint & cognitive health
- Help inhibit inflammatory factors
- Help balance omega-3 to omega-6 ratios
EPA and DHA found in omega-3 can help you cover your need for these important fatty acids, promote brain- and cardiovascular health, and counter inflammatory factors. Mega EPA/DHA is made with pure, fresh fish oil sustainably sourced from anchovy caught wild in the South Pacific.
Ingredients:
Health benefits at a glance:
EPA and DHA can promote cardiovascular and brain health and help inhibit inflammatory factors.
Mega EPA/DHA is made with fish oil sustainably sourced from anchovy caught wild in the South Pacific. Caught in a marine mammal-friendly fishery, these fish are processed in a facility located close to the fisheries to preserve freshness.
This pure, fresh fish oil provides the omega-3 fatty acids you need in easy-to-swallow softgels.
Why it works:
There are two common omega fatty acids in our diets: omega-3s and omega-6s. They’re both essential to health, but balancing the two is even more important, especially since Westerners generally eat foods high in omega-6s and don’t get enough omega-3s.
That makes omega-3 supplementation essential. For optimum health, the ratio of omega-6 to omega-3 fatty acids should be between 1:1 and 4:1. (1)
Each two-softgel serving of Mega EPA/DHA contains 720 mg of EPA (eicosapentaenoic acid) and 480 mg of DHA (docosahexaenoic acid), making it an affordable and convenient way to get your daily omega-3s.
The science behind the product:
Omega-3s & heart health
Research shows that consumption of EPA and DHA omega-3 fatty acids can help maintain a healthy heart and promote the vascular system. (2)
Cognitive & joint health support
Omega-3s can promote healthy cognition, help maintain your mood, and encourage healthy blood flow in the brain. (3-5) Omega-3s also inhibit inflammatory factors to support joint health. (6) That makes taking an omega-rich fish oil supplement an important part of any joint health regimen.
How to use:
Take two (2) softgels one to three times daily with food, or as recommended by a healthcare practitioner.
- Biomed Pharmacother. 2002;56(8):365-79.
- Proc Nutr Soc. 2019;[epub ahead of print]:1-6.
- Am J Clin Nutr. 2016;103(2):330-40.
- J Alzheimers Dis. 2017;58(4):1189-1199.
- Transl Psychiatry. 2017;7(8):e1220.
- Rheumatology (Oxford). 2017;56(12):2229-2236.