Carnosine
Carnosine is a naturally occurring dipeptide, found in the brain and muscle tissue. It has been shown through research to support numerous health functions when supplemented daily.
It benefits a variety of individuals, from young adults to those advanced in age, improving mental and physical capabilities.
Carnosine Benefits
- Carnosine was shown to enhance cognitive functions and exercise capacity in young adults.
- In a target group of individuals suffering from heart failure, improvements were found in physical performance and overall quality of life.
- Carnosine intake aided in better glucose metabolism, supporting the body's ability to manage blood sugar levels effectively.
- Enhances were noticed in neurological outcomes including balance and locomotion. These are crucial for maintaining independence and preventing falls in elderly adults.
