Iron
Iron is a mineral that is an essential component of hemoglobin.
The mineral iron is an integral part of many proteins and enzymes that maintain good health.
Three Quick Facts About Iron
- Red blood cells need iron to carry oxygen.
- Iron supports energy production.
- It promotes healthy muscle function.
The best iron supplement is highly absorbable.
What Foods Are Highest in Iron?
Foods containing iron are red meats, seafoods, poultry, leafy greens, vegetables, lentils, beans, dried apricots and raisins.
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