Why do you need minerals?

Minerals are essential to human health because they support thousands of processes and functions in the human body. 

In fact, your body uses them for many different important tasks, such as keeping your bones, heart, and brain healthy. They also play an important role in hormone health, help maintain a healthy immune system, and more.

The most important minerals to include are selenium, magnesium, boron, iron, calcium, zinc and chromium.