Healthy living blog I How to improve your health I Life Extension

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Formula 1 Driver Kevin Magnussen

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Life Extension Europe: Heart hands shape with one young and one old hand, with pink background

Naturally Improving your Heart Health

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41% off bundle PalmettoGuard® Saw Palmetto/Nettle Root and Beta-Sitosterol and Triple Strength ProstaPollen™

Perfect replacement for Ultra Prostate Formula

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Life Extension Europe:

It's All About Essential Amino Acids

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Life Extension, school of fish in sea swimming underwater with sunlight shining through center

Following Fish Oil's Purity and Sustainability

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Life Extension, range of fresh fruit and vegetables containing vitamin b on white background

B vitamins and their new discovered necessity

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Life Extension Europe, woman and man running on the beach in summer

Crucial Nutrients for Strong Bones & Health

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Life Extension Europe, dark-haired woman holding her left hand with beautiful nails on her right shoulder

Stimulating Skin Health Starting From Within

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Life Extension, blue digitized digestive system with woman behind hovering her hand

Probiotics Are Not Just For Your Gut Health

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Life Extension, blue background with probiotic sources on thee wooden spoons on left and pink animated gut on right side

Probiotics and what you need to know

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Life Extension, microbiome image with microscopic bacteria

Probiotics: Meet your Microbiome

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Life Extension, 5 hands holding animated intestine with blue background

Can Your Microbiome Go Off-Balance?

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Life Extension, drawing of tissue box- Cold vs Flu

The Difference Between Cold and Flu

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Healthily Maintaining Your Cortisol Levels!

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Life Extension, exercise equipment, red bel pepper, bottles of water, measuring tape with a light blue shiny background

New Year calls for better Weight Management!

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Life Extension Image for quick Silver's The One supplement with label markings of ingredients

Dr. Shade's THE ONE®

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Life Extension, group of people jumping outside on the snow on a sunny day

12 Tips for the Best Energy

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Life Extension, supplement pyramid with three different sections, top optimisation, middle personalisation, and botttom foundation. The surroundings are filled with supplement capsules , green leaves and a DNA diagram

The Supplement Pyramid

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Life Extension, A park in autumn wih a healthy having a piggyback ride

Maintaining Energy through Vitamins and Minerals

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Life Extension, both hands with small hands inside, with a white maquette of a pair of lungs

Respiratory Immune Health Promotion Through Nutrition 

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Life Extension, hand holding capsules Two-Per-Day between fingers on a blue background

What are Everyday essentials?

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Life Extension, supplements on a blue background and hand picking an orange capsule with two fingers

Why should you take supplements?

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Life Extension, mature vital couple being active and laughing in the woods

Senolytics is a major advance in anti-aging

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Life Extension, a smiling red-haired woman on the beach with sunglasses and a hat, wearing a blue shirt

Protecting against sunburn from the inside out

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Life Extension, middleaged happy couple, woman piggyback on the man, standing on a brigde

Live well with Parkinson's disease

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Life Extension, vital looking gray haired, smiling woman enjoying her warm drink and being hugged by her dark haired daughter

Age reversal potential - reduce disease risk and slow premature aging

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Life Extension, woman with lifted face enjoying the sun and the fresh air in nature

Stress' Impact on Immunity and Inflammation

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Life Extension, a dog in a green field on a sunny day sniffing flowers

Allergy Season — It’s Bad And Getting Worse

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Life Extension, man with headphones sitting on top of a bench in a park druing cherry blossom enjoying the sun

Reduce Allergy Symptoms By Balancing Immune Function

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ketociety-social-gatherings-cheat-days

Keto & social gatherings – and cheat days

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Keto day at home – ideas for a basic Keto diet plan

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Keto for vegetarians

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Life Extension, big hands and small hands in each other with symbols of red kidneys in the middle

Kidney Health — Quick Facts and Nutritional Support

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Keto Food Tips Basics

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Tips & tricks for Keto success

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Benefits of the Keto diet

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Life Extrension, woman stretching with her head on the legs and hands on the floor next to her feet

10 Ways to Stay Mobile as You Age

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Life Extension, a woman in training outfit lifting weight with focus on the elbow joint, only torso is showing

How to Keep your Bones & Joints Healthy

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Life Extension, joyful smiling mother with her baby, sitting by the table in front of the computer

Targeted Nutrition and Tips for WOMEN

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Life Extension, two smiling men on the couch with game consols in their hands playing video games

Targeted Nutrition & Tips for MEN

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Life Extension, a middle-aged red-haired, smiling, relaxed, and vital looking woman with a kitchen in the background

Top 10+ menopause supplements

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Life Extension, hands with gloves making a heart around the sun on a winter day

CoQ10 can support the heart

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Life Extension, dark haired man with beard and white T-shirt, sleeping peacefully in a bed with white sheets

The link between restorative sleep and weight

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Life Extension, blonde woman in purple top smiling while measuring her body weight

Weight management – how to boost weight loss

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Life Extension, a table with a keto diet plan food like cheese, salmon, red meat, avocado, eggs, and green vegetables.

Keto diet for beginners - covering the basics

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Life Extension, shiny, transparent, and golden molecules on a light gray background

Your Guide to NAD+

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Life Extension, glasses and bowls with healthy dark green powder, blueberries, and green drinks. Antioxidants and detox.

Three Signs Your Detox Pathways are Blocked

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Life Extension, a small blackboard on a white table saying DETOX surrounded by green vegetables, lettuce, and lime.

10 natural ways to detox your body without depriving yourself

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Life Extension, an alarm clock on a small table and a person next to a bed in front of a light window stretching

What is Circadian Rhythm & how does it Effect our Health?

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Life Extension, person sleeping with only feet outside the bed with white sheets and a white small dog next to the legs

Why sleep is important for the immune system

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Life Extension Europe, omega-3 food formed as a heart, with salmon, avocado, olives, walnuts, oil, and more

Why Should You Supplement With Omega-3s?

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Life Extension, Image of a light brain held in female hands with nature background

Brain-Restoring Impact of Magnesium L-Threonate

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Life Extension, a vital and joyful woman outside on a winter day throwing snow in the air

How to strengthen your immune system

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Life Extension, two smiling women working out giving high five while doing push ups on a grey floor

How to stick to a healthy New Year resolution

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Life Extension, hands with red and white winter gloves on a snowy background and a snow heart in the hands

Enhancing the Life Saving Benefits of Vitamin K

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Life Extension, family scene at Christmas with healthy happy faces

Six tips for having a healthy, happy holiday season

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Life Extension, curcumin turmeric powder and capsules with a green plan to the right

Multiple Ways Curcumin Can Help You Stay Healthy

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Life Extension vital mature woman with short gray hair, smiling with a cup in her hand outside on a cold sunny day

Vitamin D’s winter immune benefits

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Life Extension, four bricks happy and sad faces. The brick with green energetic happy face is lifted up from the table between two fingers

Fight your fatigue with French oak wood extract

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Life Extension. Mature , happy, healthy couple in field at sunset

NAD+: Stem Cell Renewal & Mitochondria Regeneration

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Life Extension, happy and vital woman in the woods with arms stretched out surrounded with orange fall leaves around her.

Boost your immune system for the cold season

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Life Extension, hands forming a heart holding omega-3 fish oil capsules

Mood: Vitamin D and omega-3 increase serotonin

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Life Extension luminous brain held in a right hand in front of colourful orange sky

Brain: Support your memory and ability to concentrate

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Life Extension, couple with dog walking and running in the wood during fall, Life Extension

Health basic — start your journey here

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Mature coulpe dressed in blue and pink by the water, making a heart together with their fingers, Life Extension Europe

How to lower your cholesterol

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Smiling, strong women standing sholder to sholder supporting breast health and Pink Ribbon, Life Extension

Pink ribbon — how to boost breast health

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Life Extension, fresh whole and half yellow lemons on a table with green leaves in between

Why Vitamin C is Good for You

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Life Extension, smile woman in training clothes sitting on the floor while putting on her running shoes

Improve Endurance Exercise Performance and Recovery

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Life Extension, smiling middle-aged man sitting in a chair with an open magazine, in a grey sweater next to the window

A Healthy Prostate

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Life Extension, a red-haired woman wearing a sun hat smiling and looking energized on a sunny day

Could you use a little more energy?

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Life Extension, smiling and vital looking middle aged couple sitting close in nature, park

Zinc — boost your immune health

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