Sesame extract

Sesame seeds offer substantial health benefits due to their rich nutritional content. 

Sesame seeds are a staple in Mediterranean cuisine, commonly found in dishes like tahini and hummus. 

Are Sesame Seeds & Oil Healthy?

• Sesame seeds contain lignans, particularly sesamin and sesamolin, which are potent polyphenols. These compounds are shown to help reduce cholesterol levels, fight inflammation, and may protect against various cancers. The polyphenols can also neutralise harmful free radicals and enhance the bioavailability of vitamin E, improving its antioxidant effects. 

• When consumed, sesame lignans are metabolized by intestinal bacteria into enterolactone and enterodiol. These metabolites have been proven for their protective effects against hormone-related diseases, including breast cancer, thanks to their ability to modulate hormone activity.

• The lignans in sesame can help manage blood lipid levels, contributing to cardiovascular health. 

• Adding sesame seeds to your diet can boost the effectiveness of omega-3 fatty acids. This makes sesame seeds a beneficial addition to fish meals or when taking fish oil supplements, enhancing omega-3’s anti-inflammatory and heart-healthy benefits.

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